Golden Rules to Keep Yourself Healthy Without Diet


Nowadays people try hard to stay fit. They spend huge amounts of money on diet, best protein powder and other nutritional supplements. However, some people don’t like to go the gym, some find it challenging to maintain the gym routine, diet plan and some don’t prefer spending their money on protein powder, supplements etc. If you fall into this latter category, all you need to do is make some changes in your lifestyle including food eating habits to stay healthy.

Eating and Chewing

According to a study, people who eat food fast, gain weight quickly than those who eat their food slowly. Eating slowly and chewing food properly breaks down your food into smaller particles, which makes them easy to digest by the body. It also helps your intestines to absorb the nutrients. If you want to make a habit of eating slowly, all you need to do is, take smaller bites of food to start with, chew slowly and steadily until the food in your mouth lost all of its texture.

Drink Enough Water

Drinking enough water is crucial for your health and well-being. A body is made up of 60% water, and the blood is 90% water. Water is vital for the kidneys and other body functions. In order to keep your weight in control and body in good shape, make sure you drink half a liter of water 30 minutes before your meal. As doing this will make you feel full, and you will eat less.

Say No to Sugary drinks

Sugar is considered as the major reason for various health-related problems ranging from obesity to diabetes to heart disease. Do you know one can of soda contains 52 grams of sugar? Drinking it daily can affect your health. So, instead of sodas, soft drinks and any other unhealthy sugary drink opt for coffee, green tea, or fresh fruit juice.

Eat Breakfast Every day

Breakfast is everything. Your health depends on your breakfast as it gives a boost to your metabolism, burn calories throughout the day and provides the energy to focus at school or at work and get things done. Apart from this, eating breakfast reduces the risk of gaining weight, getting diabetes and developing heart disease. According to a study, people having regular breakfast lost more than 12 kgs.

Opt For Smaller Meals

Instead of having 3 big meals a day, go for 6 meals a day for a healthy body. But make sure your food choices should be healthy as in some cases it has been seen that people gain weight just because of the wrong food choices. The potential benefits of eating frequently include promotes healthy blood sugar function, boost metabolism, maintain steady energy levels, reduces cravings and feelings of hunger.

Chew Mint Gum When Hungry

According to a study, chewing sugar-free gum help to reduce food cravings and make you eat less. It also offers other advantages such as improves memory and concentration, increase alertness, combat anxiety and stress, protects teeth, improves breath and reduce the oral carvings for cigarettes.

Do you have any food habit that helps you stay in good shape? Please feel free to tell us in the comment section below.

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