Sleep is the time when our body recharges, rejuvenates, and refreshes everything inside the system. Sleep is essential for overall good health but it is just so sad that more and more people are having a hard time in getting a good quality sleep each night.
There are a lot of factors affecting the quality of sleep. One is the wrong kind of food we eat and drink before bedtime, such as those that contain caffeine. Not having the discipline to stick to your sleep-wake schedule also greatly affects the quality of sleep. Your body should adapt to a fixed schedule or time of going to bed and waking up. Medicines can also affect sleep as they can change the balance of signals inside the brain. Drugs such as diet pills and decongestants also have a negative effect as they stimulate some parts of the brain and can cause insomnia, or an inability to sleep. Smoking is also a factor. Heavy smokers tend to wake up after 3 or 4 hours of sleep because of nicotine withdrawal. Alcohol helps us fall into light sleep, but it also robs the deeper, more restorative stages of sleep, thus people under the spirit of alcohol can be awakened easily with just a slight distraction.
Apart from all that were mentioned, did you know that your bedroom arrangement could be a factor too? Sometimes, your bedroom could be the reason why you are not getting the goodnight sleep that you deserve. It may sound a very simple factor but it does greatly affect and can prevent a restful sleep.
The bedroom is a place for sleeping, for relaxation and rest. It is a special place where you energize yourself for the next day. For adults struggling to complete the recommended 7 to 9 hours of quality sleep each night, you may consider checking your bedroom element and its arrangement
Your bedroom should be free from clutter. It should evoke a relaxing vibe and having clutter around will surely defy the idea. Disorganized stuff, clutter everywhere will feed mental chaos that will affect your ability to have quality sleep. Remove all the stuff that should not be in the bedroom. Things should be organized, and you should put in some time and effort to maintain a clutter-free space.
Create a serene space. Serenity inside your bedroom is visually appealing and mentally conducive for relaxing. You can do so by arranging your bedroom and starting to incorporate special pieces or items that represent serenity, such as simple nature inspired paintings or photo displays. You can also change your bedroom paint and add mood enhancing nightlamp.
Avoid working inside the bedroom. Get rid of anything that reminds you of work such as your laptop, computer and smartphone. Make your bedroom a sacred space for rest and sleep. It should be a peaceful place where your system can feel a stress-free environment. Also, make sure to keep it cool and cozy.
Your mattress matters. Perhaps it’s time to upgrade to a good comfortable mattress. Your mattress is tangible thus you should choose the one that provides a good relaxing tactile sensation. So, start investing on your quality sleep and wellbeing. Visit split king here if you want to invest in a high-quality mattress, that can provide you with better comfort and can alleviate night time concerns such as reflux, GERD and heartburn.
Regulate the temperature in your bedroom. Studies show that the ideal temp is around 18 degrees Celsius. People not only maintain better sleep in that temperature but they also tend to easily fall asleep. You can never rest or sleep well if you shiver or sweat at bed.